GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	135	00:06:00	1,00 km
2	1,00 km	5:37	5:37	148	00:11:37	2,00 km
3	1,00 km	5:14	5:14	147	00:16:51	3,00 km
4	1,00 km	5:16	5:16	150	00:22:07	4,00 km
5	1,00 km	5:17	5:17	151	00:27:24	5,00 km
6	1,00 km	5:18	5:18	157	00:32:42	6,00 km
7	0,79 km	4:25	5:34	167	00:37:07	6,79 km