GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	125	00:05:23	1,00 km
2	1,00 km	5:07	5:07	144	00:10:30	2,00 km
3	1,00 km	5:22	5:22	146	00:15:52	3,00 km
4	1,00 km	5:12	5:12	148	00:21:03	4,00 km
5	1,00 km	5:16	5:16	150	00:26:19	5,00 km
6	1,00 km	5:12	5:12	151	00:31:31	6,00 km
7	1,00 km	5:15	5:15	153	00:36:46	7,00 km
8	1,00 km	5:25	5:25	144	00:42:11	8,00 km
9	1,00 km	5:23	5:23	148	00:47:33	9,00 km
10	1,00 km	5:17	5:17	141	00:52:50	10,00 km
11	1,00 km	5:12	5:12	159	00:58:03	11,00 km
12	1,00 km	5:13	5:13	159	01:03:16	12,00 km
13	1,00 km	5:12	5:12	151	01:08:27	13,00 km
14	1,00 km	5:08	5:08	160	01:13:36	14,00 km
15	1,00 km	5:25	5:25	161	01:19:00	15,00 km
16	1,00 km	5:09	5:09	170	01:24:09	16,00 km
17	1,00 km	5:09	5:09	170	01:29:18	17,00 km
18	1,00 km	5:06	5:06	157	01:34:25	18,00 km
19	1,00 km	4:49	4:49	166	01:39:13	19,00 km
20	1,00 km	4:36	4:36	175	01:43:49	20,00 km
21	1,00 km	4:58	4:58	170	01:48:47	21,00 km
22	0,21 km	1:03	5:09	172	01:49:51	21,21 km