GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:57	17,73	106	00:16:57	5,00 km
2	5,00 km	15:43	19,05	120	00:32:41	10,00 km
3	5,00 km	15:41	19,15	127	00:48:21	15,00 km
4	5,00 km	17:41	16,98	119	01:06:02	20,00 km
5	5,00 km	17:10	17,48	124	01:23:12	25,00 km
6	5,00 km	16:37	18,09	122	01:39:48	30,00 km
7	5,00 km	16:31	18,18	111	01:56:20	35,00 km
8	5,00 km	15:06	19,89	116	02:11:25	40,00 km
9	5,00 km	18:05	16,59	107	02:29:30	45,00 km
10	5,00 km	15:44	19,05	118	02:45:14	50,00 km
11	5,00 km	19:59	15,00	117	03:05:13	55,00 km
12	0,80 km	5:21	8,98	112	03:10:34	55,80 km