GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	112	00:05:20	1,00 km
2	1,00 km	5:12	5:12	120	00:10:31	2,00 km
3	0,49 km	2:43	5:35	115	00:13:14	2,49 km
4	1,00 km	4:08	4:08	132	00:17:22	3,49 km
5	0,82 km	4:36	5:37	121	00:21:58	4,30 km
6	1,00 km	4:10	4:10	138	00:26:08	5,30 km
7	0,81 km	4:37	5:42	122	00:30:45	6,11 km
8	1,00 km	4:06	4:06	137	00:34:51	7,11 km
9	0,81 km	4:41	5:46	123	00:39:32	7,93 km
10	1,00 km	4:06	4:06	139	00:43:38	8,93 km
11	1,00 km	5:20	5:20	127	00:48:57	9,93 km
12	0,03 km	0:13	8:12	121	00:49:10	9,95 km
13	1,00 km	4:00	4:00	139	00:53:10	10,95 km
14	1,00 km	6:30	6:30	122	00:59:40	11,95 km
15	0,01 km	0:15	31:46	92	00:59:55	11,96 km