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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:06
6:06
119
00:06:06
1,00 km
2
1,00 km
6:41
6:41
128
00:12:47
2,00 km
3
1,00 km
8:52
8:52
133
00:21:39
3,00 km
4
1,00 km
7:16
7:16
139
00:28:56
4,00 km
5
1,00 km
6:22
6:22
138
00:35:17
5,00 km
6
1,00 km
6:30
6:30
127
00:41:47
6,00 km
7
1,00 km
7:48
7:48
135
00:49:35
7,00 km
8
1,00 km
6:58
6:58
137
00:56:33
8,00 km
9
1,00 km
7:00
7:00
129
01:03:33
9,00 km
10
1,00 km
5:34
5:34
125
01:09:07
10,00 km
11
1,00 km
6:44
6:44
126
01:15:51
11,00 km
12
1,00 km
6:33
6:33
131
01:22:24
12,00 km
13
1,00 km
7:33
7:33
131
01:29:57
13,00 km
14
1,00 km
6:21
6:21
125
01:36:18
14,00 km
15
1,00 km
7:17
7:17
129
01:43:34
15,00 km
16
1,00 km
7:22
7:22
131
01:50:57
16,00 km
17
1,00 km
7:12
7:12
131
01:58:09
17,00 km
18
1,00 km
6:16
6:16
134
02:04:24
18,00 km
19
1,00 km
9:16
9:16
127
02:13:41
19,00 km
20
1,00 km
6:39
6:39
148
02:20:20
20,00 km
21
1,00 km
7:33
7:33
129
02:27:53
21,00 km
22
1,00 km
7:17
7:17
126
02:35:10
22,00 km
23
1,00 km
7:24
7:24
135
02:42:34
23,00 km
24
1,00 km
8:15
8:15
131
02:50:49
24,00 km
25
1,00 km
10:12
10:12
126
03:01:01
25,00 km
26
1,00 km
6:53
6:53
129
03:07:55
26,00 km
27
1,00 km
6:30
6:30
122
03:14:24
27,00 km
28
1,00 km
8:06
8:06
116
03:22:31
28,00 km
29
1,00 km
8:29
8:29
120
03:30:59
29,00 km
30
1,00 km
7:38
7:38
122
03:38:37
30,00 km
31
1,00 km
8:49
8:49
125
03:47:26
31,00 km
32
1,00 km
9:00
9:00
124
03:56:26
32,00 km
33
1,00 km
7:54
7:54
125
04:04:20
33,00 km
34
1,00 km
6:21
6:21
122
04:10:41
34,00 km
35
1,00 km
10:07
10:07
123
04:20:49
35,00 km
36
1,00 km
10:33
10:33
126
04:31:22
36,00 km
37
1,00 km
9:54
9:54
121
04:41:16
37,00 km
38
1,00 km
10:59
10:59
111
04:52:15
38,00 km
39
1,00 km
8:10
8:10
122
05:00:25
39,00 km
40
1,00 km
9:22
9:22
120
05:09:47
40,00 km
41
1,00 km
8:10
8:10
122
05:17:57
41,00 km
42
1,00 km
9:56
9:56
115
05:27:53
42,00 km
43
1,00 km
8:46
8:46
124
05:36:39
43,00 km
44
1,00 km
9:04
9:04
115
05:45:43
44,00 km
45
1,00 km
9:31
9:31
118
05:55:14
45,00 km
46
1,00 km
9:05
9:05
120
06:04:19
46,00 km
47
1,00 km
9:52
9:52
114
06:14:12
47,00 km
48
1,00 km
8:54
8:54
117
06:23:06
48,00 km
49
1,00 km
8:25
8:25
117
06:31:30
49,00 km
50
1,00 km
8:19
8:19
122
06:39:49
50,00 km
51
1,00 km
6:12
6:12
120
06:46:01
51,00 km
52
1,00 km
8:48
8:48
120
06:54:49
52,00 km
53
1,00 km
8:58
8:58
121
07:03:48
53,00 km
54
1,00 km
13:19
13:19
113
07:17:07
54,00 km
55
1,00 km
8:55
8:55
118
07:26:02
55,00 km
56
1,00 km
8:49
8:49
117
07:34:51
56,00 km
57
1,00 km
8:51
8:51
118
07:43:42
57,00 km
58
1,00 km
11:04
11:04
113
07:54:46
58,00 km
59
1,00 km
9:50
9:50
116
08:04:36
59,00 km
60
1,00 km
13:42
13:42
109
08:18:18
60,00 km
61
1,00 km
7:54
7:54
124
08:26:12
61,00 km
62
1,00 km
10:05
10:05
116
08:36:17
62,00 km
63
1,00 km
11:03
11:03
114
08:47:20
63,00 km
64
1,00 km
13:09
13:09
111
09:00:29
64,00 km
65
1,00 km
11:56
11:56
116
09:12:24
65,00 km
66
1,00 km
8:59
8:59
118
09:21:23
66,00 km
67
1,00 km
8:38
8:38
115
09:30:01
67,00 km
68
1,00 km
9:07
9:07
118
09:39:08
68,00 km
69
1,00 km
8:10
8:10
120
09:47:18
69,00 km
70
1,00 km
7:16
7:16
122
09:54:34
70,00 km
71
1,00 km
6:30
6:30
123
10:01:04
71,00 km
72
1,00 km
5:46
5:46
120
10:06:50
72,00 km
73
0,38 km
8:32
22:42
107
10:15:22
72,38 km
30 april 2022 - 08:00
SM Ultratrail
Löpning - Tävling
#96 SM i Ultratrail. Blev silver i H55, något oväntat 🙈
Sofia knep bronset i D45 😍
72,38
km
Distans
10:08:53
Tid
8:25
min/km
Snitt
122
Snittpuls
160
Maxpuls
136
Kadens
Hoka Speedgoat, nya
Total distans: 1067 km
