GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	114	00:05:23	1,00 km
2	1,00 km	5:06	5:06	127	00:10:29	2,00 km
3	1,00 km	5:05	5:05	130	00:15:34	3,00 km
4	1,00 km	5:01	5:01	133	00:20:35	4,00 km
5	1,00 km	5:01	5:01	134	00:25:36	5,00 km
6	1,00 km	5:09	5:09	130	00:30:45	6,00 km
7	1,00 km	4:57	4:57	138	00:35:42	7,00 km
8	1,00 km	5:01	5:01	139	00:40:43	8,00 km
9	1,00 km	4:53	4:53	144	00:45:36	9,00 km
10	1,00 km	4:55	4:55	145	00:50:31	10,00 km
11	1,00 km	5:03	5:03	139	00:55:34	11,00 km
12	1,00 km	4:51	4:51	159	01:00:26	12,00 km
13	1,00 km	4:49	4:49	156	01:05:15	13,00 km
14	1,00 km	5:54	5:54	139	01:11:09	14,00 km
15	1,00 km	4:54	4:54	144	01:16:03	15,00 km
16	1,00 km	6:40	6:40	130	01:22:43	16,00 km
17	1,00 km	4:53	4:53	139	01:27:36	17,00 km
18	1,00 km	4:45	4:45	143	01:32:21	18,00 km
19	1,00 km	5:53	5:53	144	01:38:13	19,00 km
20	1,00 km	4:51	4:51	146	01:43:04	20,00 km
21	1,00 km	6:16	6:16	136	01:49:20	21,00 km
22	1,00 km	4:51	4:51	148	01:54:12	22,00 km
23	1,00 km	5:15	5:15	141	01:59:26	23,00 km
24	0,76 km	3:57	5:13	152	02:03:24	23,76 km

annons