GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:46	25,53	133	00:11:46	5,00 km
2	5,00 km	9:58	30,00	137	00:21:44	10,00 km
3	5,00 km	9:49	30,51	136	00:31:33	15,00 km
4	5,00 km	10:40	28,13	134	00:42:13	20,00 km
5	5,00 km	10:11	29,51	142	00:52:23	25,00 km
6	5,00 km	10:28	28,57	132	01:02:52	30,00 km
7	5,00 km	10:34	28,35	125	01:13:26	35,00 km
8	5,00 km	10:35	28,35	131	01:24:01	40,00 km
9	5,00 km	10:32	28,57	135	01:34:33	45,00 km
10	1,31 km	3:05	25,53	138	01:37:38	46,31 km

annons