GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:11	7:11	120	00:07:11	1,00 km
2	1,00 km	6:40	6:40	129	00:13:51	2,00 km
3	1,00 km	6:45	6:45	134	00:20:36	3,00 km
4	1,00 km	6:55	6:55	136	00:27:30	4,00 km
5	1,00 km	6:49	6:49	139	00:34:20	5,00 km
6	1,00 km	6:59	6:59	137	00:41:19	6,00 km
7	1,00 km	7:33	7:33	132	00:48:52	7,00 km
8	1,00 km	7:29	7:29	135	00:56:21	8,00 km
9	1,00 km	7:25	7:25	141	01:03:46	9,00 km
10	1,00 km	7:19	7:19	140	01:11:05	10,00 km
11	1,00 km	7:23	7:23	143	01:18:29	11,00 km
12	0,18 km	1:17	7:01	148	01:19:46	11,18 km