GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:19	3:19	113	00:03:19	1,00 km
2	1,00 km	3:01	3:01	135	00:06:21	2,00 km
3	1,00 km	3:20	3:20	144	00:09:41	3,00 km
4	1,00 km	3:18	3:18	143	00:12:59	4,00 km
5	1,00 km	3:24	3:24	146	00:16:23	5,00 km
6	1,00 km	3:17	3:17	145	00:19:40	6,00 km
7	1,00 km	3:07	3:07	143	00:22:47	7,00 km
8	1,00 km	3:52	3:52	150	00:26:39	8,00 km
9	1,00 km	3:34	3:34	148	00:30:13	9,00 km
10	1,00 km	3:01	3:01	149	00:33:14	10,00 km
11	1,00 km	3:55	3:55	147	00:37:09	11,00 km
12	1,00 km	3:42	3:42	148	00:40:51	12,00 km
13	1,00 km	3:15	3:15	144	00:44:06	13,00 km
14	1,00 km	4:04	4:04	144	00:48:10	14,00 km
15	1,00 km	3:56	3:56	144	00:52:06	15,00 km
16	1,00 km	3:03	3:03	138	00:55:09	16,00 km
17	1,00 km	4:01	4:01	144	00:59:10	17,00 km
18	1,00 km	3:28	3:28	144	01:02:38	18,00 km
19	1,00 km	3:53	3:53	152	01:06:31	19,00 km
20	0,51 km	1:52	3:39	141	01:08:23	19,51 km

annons