GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:36	4:36	0	00:09:31	2,00 km
3	1,00 km	4:41	4:41	0	00:14:12	3,00 km
4	1,00 km	4:19	4:19	0	00:18:31	4,00 km
5	1,00 km	4:34	4:34	0	00:23:06	5,00 km
6	1,00 km	4:58	4:58	0	00:28:04	6,00 km
7	1,00 km	4:50	4:50	0	00:32:54	7,00 km
8	1,00 km	4:49	4:49	0	00:37:43	8,00 km
9	1,00 km	4:33	4:33	0	00:42:16	9,00 km
10	0,66 km	3:01	4:35	0	00:45:17	9,66 km