GPS-pass | Intervall 4X100 + 4X4min.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,79 km	10:11	5:40	157	00:10:11	1,79 km
2	0,11 km	1:40	14:57	126	00:11:51	1,91 km
3	0,22 km	1:42	7:39	139	00:13:33	2,13 km
4	0,09 km	0:17	3:06	132	00:13:50	2,22 km
5	0,12 km	1:29	12:02	139	00:15:18	2,34 km
6	0,09 km	0:17	3:03	128	00:15:35	2,43 km
7	0,14 km	1:31	11:15	139	00:17:06	2,57 km
8	0,09 km	0:17	3:01	131	00:17:23	2,66 km
9	2,30 km	13:37	5:55	156	00:31:00	4,96 km
10	2,19 km	12:02	5:29	160	00:43:02	7,15 km
11	0,49 km	2:34	5:17	154	00:45:35	7,64 km

annons