GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	16:43	5:34	141	00:16:43	3,00 km
2	1,00 km	4:55	4:54	167	00:21:38	4,00 km
3	0,18 km	1:31	8:25	152	00:23:08	4,18 km
4	1,00 km	4:35	4:35	163	00:27:43	5,18 km
5	0,16 km	1:30	9:30	151	00:29:13	5,34 km
6	1,00 km	4:37	4:38	168	00:33:50	6,34 km
7	0,17 km	1:31	9:07	150	00:35:20	6,50 km
8	1,00 km	5:13	5:15	168	00:40:34	7,50 km
9	0,17 km	1:41	10:07	152	00:42:14	7,67 km
10	1,00 km	4:39	4:39	172	00:46:53	8,66 km
11	0,17 km	1:35	9:26	156	00:48:28	8,83 km
12	1,40 km	8:09	5:49	159	00:56:36	10,23 km

annons