GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:17	26,28	131	00:02:17	1,00 km
2	1,00 km	1:55	31,30	139	00:04:12	2,00 km
3	1,00 km	2:24	25,00	146	00:06:36	3,00 km
4	1,00 km	1:57	30,77	144	00:08:32	4,00 km
5	1,00 km	2:00	30,00	148	00:10:32	5,00 km
6	1,00 km	2:35	23,23	154	00:13:07	6,00 km
7	1,00 km	2:01	29,75	156	00:15:09	7,00 km
8	1,00 km	1:38	36,73	147	00:16:46	8,00 km
9	1,00 km	2:38	22,78	156	00:19:24	9,00 km
10	1,00 km	1:56	31,03	151	00:21:20	10,00 km
11	1,00 km	2:21	25,53	153	00:23:41	11,00 km
12	1,00 km	2:03	29,27	154	00:25:43	12,00 km
13	1,00 km	2:25	24,83	149	00:28:09	13,00 km
14	1,00 km	2:18	26,09	157	00:30:26	14,00 km
15	1,00 km	2:21	25,53	158	00:32:47	15,00 km
16	1,00 km	1:56	31,03	151	00:34:43	16,00 km
17	1,00 km	2:23	25,17	155	00:37:06	17,00 km
18	1,00 km	2:19	25,90	155	00:39:25	18,00 km
19	1,00 km	2:37	22,93	162	00:42:02	19,00 km
20	1,00 km	2:21	25,53	151	00:44:23	20,00 km
21	1,00 km	2:25	24,83	157	00:46:48	21,00 km
22	1,00 km	2:05	28,80	146	00:48:53	22,00 km
23	1,00 km	2:14	26,87	160	00:51:07	23,00 km
24	1,00 km	1:59	30,25	156	00:53:05	24,00 km
25	1,00 km	2:29	24,16	160	00:55:34	25,00 km
26	1,00 km	2:19	25,90	161	00:57:54	26,00 km
27	1,00 km	1:52	32,14	162	00:59:45	27,00 km
28	1,00 km	1:53	31,86	161	01:01:38	28,00 km
29	1,00 km	2:07	28,35	162	01:03:45	29,00 km
30	1,00 km	2:14	26,87	164	01:05:59	30,00 km
31	1,00 km	2:04	29,03	162	01:08:03	31,00 km
32	0,18 km	0:30	21,69	163	01:08:33	31,18 km

annons