GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:30	10:30	109	00:10:30	1,00 km
2	1,00 km	10:00	10:00	117	00:20:30	2,00 km
3	1,00 km	10:22	10:22	109	00:30:52	3,00 km
4	1,00 km	10:02	10:02	114	00:40:54	4,00 km
5	1,00 km	10:48	10:48	119	00:51:42	5,00 km
6	1,00 km	13:40	13:40	112	01:05:22	6,00 km
7	1,00 km	11:06	11:06	107	01:16:28	7,00 km
8	1,00 km	10:44	10:44	112	01:27:13	8,00 km
9	0,31 km	3:17	10:37	102	01:30:29	8,31 km