GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	128	00:04:43	1,00 km
2	1,00 km	4:26	4:26	146	00:09:10	2,00 km
3	1,00 km	4:26	4:26	147	00:13:36	3,00 km
4	1,00 km	4:25	4:25	145	00:18:01	4,00 km
5	1,00 km	4:24	4:24	149	00:22:25	5,00 km
6	1,00 km	4:22	4:22	147	00:26:47	6,00 km
7	1,00 km	4:17	4:17	144	00:31:04	7,00 km
8	1,00 km	4:15	4:15	146	00:35:19	8,00 km
9	1,00 km	4:17	4:17	147	00:39:35	9,00 km
10	1,00 km	4:21	4:21	150	00:43:56	10,00 km
11	1,00 km	4:35	4:35	147	00:48:31	11,00 km
12	1,00 km	4:21	4:21	145	00:52:51	12,00 km
13	1,00 km	4:25	4:25	148	00:57:16	13,00 km
14	1,00 km	4:30	4:30	150	01:01:46	14,00 km
15	1,00 km	4:23	4:23	151	01:06:10	15,00 km
16	1,00 km	4:30	4:30	152	01:10:40	16,00 km
17	1,00 km	4:17	4:17	152	01:14:56	17,00 km
18	1,00 km	4:20	4:20	151	01:19:16	18,00 km
19	1,00 km	4:25	4:25	150	01:23:41	19,00 km
20	1,00 km	4:20	4:20	154	01:28:02	20,00 km
21	0,47 km	2:07	4:31	155	01:30:08	20,47 km