GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:03	5:03	0	00:10:31	2,00 km
3	1,00 km	5:12	5:12	0	00:15:43	3,00 km
4	1,00 km	5:23	5:23	0	00:21:06	4,00 km
5	1,00 km	5:05	5:05	0	00:26:11	5,00 km
6	1,00 km	5:04	5:04	0	00:31:15	6,00 km
7	1,00 km	5:02	5:02	0	00:36:17	7,00 km
8	1,00 km	5:08	5:08	0	00:41:26	8,00 km
9	1,00 km	5:01	5:01	0	00:46:27	9,00 km
10	1,00 km	5:08	5:08	0	00:51:35	10,00 km
11	0,50 km	2:38	5:15	0	00:54:12	10,50 km