GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:39	4:39	0	00:09:30	2,00 km
3	1,00 km	4:32	4:32	0	00:14:02	3,00 km
4	1,00 km	4:29	4:29	0	00:18:30	4,00 km
5	1,00 km	4:13	4:13	0	00:22:43	5,00 km
6	1,00 km	4:22	4:22	0	00:27:05	6,00 km
7	1,00 km	4:43	4:43	0	00:31:48	7,00 km
8	1,00 km	4:34	4:34	0	00:36:22	8,00 km
9	1,00 km	4:43	4:43	0	00:41:05	9,00 km
10	1,00 km	4:34	4:34	0	00:45:39	10,00 km
11	0,59 km	2:50	4:47	0	00:48:29	10,59 km