GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:25	5:25	0	00:11:05	2,00 km
3	1,00 km	5:37	5:37	0	00:16:42	3,00 km
4	1,00 km	5:19	5:19	0	00:22:01	4,00 km
5	1,00 km	5:10	5:10	0	00:27:12	5,00 km
6	1,00 km	5:15	5:15	0	00:32:27	6,00 km
7	1,00 km	5:27	5:27	0	00:37:53	7,00 km
8	0,07 km	0:26	6:00	0	00:38:19	7,07 km