GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:18	5:18	0	00:10:32	2,00 km
3	1,00 km	8:01	8:01	0	00:18:33	3,00 km
4	1,00 km	6:32	6:32	0	00:25:05	4,00 km
5	1,00 km	6:31	6:31	0	00:31:36	5,00 km
6	1,00 km	5:51	5:51	0	00:37:27	6,00 km
7	1,00 km	5:32	5:32	0	00:42:59	7,00 km
8	1,00 km	7:43	7:43	0	00:50:42	8,00 km
9	1,00 km	6:14	6:14	0	00:56:56	9,00 km
10	1,00 km	5:05	5:05	0	01:02:01	10,00 km
11	0,64 km	3:18	5:08	0	01:05:19	10,64 km

annons