GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	127	00:05:00	1,00 km
2	1,00 km	4:44	4:44	140	00:09:44	2,00 km
3	1,00 km	4:50	4:50	144	00:14:35	3,00 km
4	1,00 km	4:56	4:56	145	00:19:31	4,00 km
5	1,00 km	4:31	4:31	137	00:24:02	5,00 km
6	1,00 km	4:42	4:42	142	00:28:44	6,00 km
7	1,00 km	4:39	4:39	147	00:33:23	7,00 km
8	1,00 km	4:35	4:35	145	00:37:57	8,00 km
9	1,00 km	4:43	4:43	149	00:42:41	9,00 km
10	1,00 km	4:47	4:47	148	00:47:28	10,00 km
11	0,17 km	0:50	4:51	146	00:48:18	10,17 km

annons