GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	116	00:04:30	1,00 km
2	1,00 km	4:33	4:33	122	00:09:03	2,00 km
3	1,00 km	4:24	4:24	123	00:13:27	3,00 km
4	1,00 km	4:25	4:25	125	00:17:52	4,00 km
5	1,00 km	4:26	4:26	125	00:22:18	5,00 km
6	1,00 km	4:24	4:24	125	00:26:42	6,00 km
7	1,00 km	4:34	4:34	124	00:31:16	7,00 km
8	1,00 km	4:28	4:28	123	00:35:44	8,00 km
9	1,00 km	4:25	4:25	125	00:40:09	9,00 km
10	0,86 km	3:39	4:14	128	00:43:48	9,86 km

annons