GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	111	00:04:35	1,00 km
2	1,00 km	4:31	4:31	121	00:09:06	2,00 km
3	1,00 km	4:21	4:21	122	00:13:27	3,00 km
4	1,00 km	4:28	4:28	122	00:17:55	4,00 km
5	1,00 km	4:24	4:24	125	00:22:19	5,00 km
6	1,00 km	4:34	4:34	126	00:26:53	6,00 km
7	1,00 km	4:30	4:30	123	00:31:23	7,00 km
8	1,00 km	4:32	4:32	124	00:35:55	8,00 km
9	1,00 km	4:16	4:16	129	00:40:11	9,00 km
10	1,00 km	4:35	4:35	126	00:44:46	10,00 km
11	0,87 km	3:47	4:20	127	00:48:33	10,87 km

annons