GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:14	32,43	121	00:09:14	5,00 km
2	5,00 km	8:58	33,33	131	00:18:12	10,00 km
3	5,00 km	8:32	35,29	130	00:26:44	15,00 km
4	5,00 km	9:20	32,14	132	00:36:04	20,00 km
5	5,00 km	11:11	26,87	137	00:47:16	25,00 km
6	5,00 km	9:53	30,25	133	00:57:09	30,00 km
7	5,00 km	10:31	28,57	130	01:07:40	35,00 km
8	5,00 km	10:36	28,35	134	01:18:16	40,00 km
9	5,00 km	10:00	30,00	129	01:28:16	45,00 km
10	5,00 km	10:35	28,35	125	01:38:51	50,00 km
11	0,25 km	0:36	24,66	117	01:39:27	50,25 km

annons