GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	125	00:04:35	1,00 km
2	1,00 km	4:38	4:38	127	00:09:13	2,00 km
3	1,00 km	4:33	4:33	127	00:13:46	3,00 km
4	1,00 km	4:35	4:35	127	00:18:21	4,00 km
5	1,00 km	4:32	4:32	126	00:22:53	5,00 km
6	1,00 km	4:42	4:42	121	00:27:34	6,00 km
7	1,00 km	4:34	4:34	126	00:32:09	7,00 km
8	0,21 km	0:58	4:38	125	00:33:06	7,21 km