GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:21	3:21	77	00:03:21	1,00 km
2	1,00 km	2:59	2:59	62	00:06:20	2,00 km
3	1,00 km	3:06	3:06	58	00:09:25	3,00 km
4	1,00 km	2:54	2:54	54	00:12:19	4,00 km
5	1,00 km	2:41	2:41	53	00:15:01	5,00 km
6	1,00 km	2:49	2:49	55	00:17:50	6,00 km
7	1,00 km	2:45	2:45	55	00:20:35	7,00 km
8	1,00 km	2:47	2:47	55	00:23:23	8,00 km
9	1,00 km	2:47	2:47	55	00:26:10	9,00 km
10	1,00 km	2:51	2:51	75	00:29:01	10,00 km
11	1,00 km	3:07	3:07	117	00:32:09	11,00 km
12	1,00 km	3:39	3:39	169	00:35:48	12,00 km
13	1,00 km	2:51	2:51	162	00:38:39	13,00 km
14	1,00 km	2:52	2:52	165	00:41:31	14,00 km
15	1,00 km	3:07	3:07	168	00:44:38	15,00 km
16	1,00 km	3:01	3:01	164	00:47:39	16,00 km
17	1,00 km	3:06	3:06	167	00:50:45	17,00 km
18	1,00 km	3:11	3:11	166	00:53:56	18,00 km
19	1,00 km	3:10	3:10	169	00:57:06	19,00 km
20	1,00 km	2:48	2:48	165	00:59:54	20,00 km
21	0,75 km	2:14	2:59	165	01:02:07	20,75 km

annons