GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:24	7:24	0	00:07:24	1,00 km
2	1,00 km	5:25	5:25	0	00:12:49	2,00 km
3	1,00 km	5:11	5:11	0	00:18:00	3,00 km
4	1,00 km	4:56	4:56	0	00:22:57	4,00 km
5	1,00 km	5:31	5:31	0	00:28:28	5,00 km
6	0,70 km	4:55	7:02	0	00:33:23	5,70 km