GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	127	00:04:55	1,00 km
2	1,00 km	4:54	4:54	141	00:09:49	2,00 km
3	1,00 km	4:58	4:58	144	00:14:47	3,00 km
4	1,00 km	4:57	4:57	144	00:19:44	4,00 km
5	1,00 km	4:30	4:30	141	00:24:13	5,00 km
6	1,00 km	4:31	4:31	145	00:28:45	6,00 km
7	1,00 km	4:41	4:41	149	00:33:26	7,00 km
8	1,00 km	4:34	4:34	149	00:38:00	8,00 km
9	1,00 km	4:27	4:27	144	00:42:27	9,00 km
10	1,00 km	5:26	5:26	156	00:47:54	10,00 km
11	1,00 km	5:31	5:31	155	00:53:25	11,00 km
12	1,00 km	4:32	4:32	147	00:57:57	12,00 km
13	1,00 km	4:42	4:42	146	01:02:39	13,00 km
14	1,00 km	4:45	4:45	147	01:07:24	14,00 km
15	1,00 km	4:41	4:41	146	01:12:05	15,00 km
16	1,00 km	4:40	4:40	147	01:16:45	16,00 km
17	1,00 km	4:38	4:38	155	01:21:23	17,00 km
18	0,96 km	4:28	4:39	150	01:25:51	17,96 km