GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	130	00:06:00	1,00 km
2	1,00 km	7:40	7:40	139	00:13:40	2,00 km
3	1,00 km	7:58	7:58	139	00:21:38	3,00 km
4	1,00 km	7:35	7:35	138	00:29:13	4,00 km
5	1,00 km	5:33	5:33	130	00:34:46	5,00 km
6	1,00 km	5:50	5:50	133	00:40:36	6,00 km
7	1,00 km	6:59	6:59	128	00:47:35	7,00 km
8	1,00 km	7:16	7:16	138	00:54:51	8,00 km
9	1,00 km	7:42	7:42	138	01:02:33	9,00 km
10	0,60 km	3:30	5:53	131	01:06:04	9,60 km

annons