GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	148	00:05:26	1,00 km
2	1,00 km	5:17	5:17	174	00:10:43	2,00 km
3	1,00 km	4:56	4:56	183	00:15:39	3,00 km
4	1,00 km	4:56	4:56	179	00:20:35	4,00 km
5	1,00 km	4:40	4:40	182	00:25:15	5,00 km
6	1,00 km	4:45	4:45	180	00:30:00	6,00 km
7	1,00 km	4:56	4:56	176	00:34:56	7,00 km
8	1,00 km	4:40	4:40	159	00:39:36	8,00 km
9	1,00 km	4:45	4:45	141	00:44:21	9,00 km
10	1,00 km	4:40	4:40	141	00:49:00	10,00 km
11	1,00 km	5:14	5:14	141	00:54:14	11,00 km
12	1,00 km	4:48	4:48	136	00:59:02	12,00 km
13	1,00 km	4:50	4:50	150	01:03:52	13,00 km
14	1,00 km	4:53	4:53	139	01:08:45	14,00 km
15	1,00 km	5:16	5:16	132	01:14:01	15,00 km
16	1,00 km	5:26	5:26	138	01:19:26	16,00 km
17	1,00 km	5:17	5:17	141	01:24:43	17,00 km
18	1,00 km	4:53	4:53	139	01:29:36	18,00 km
19	0,25 km	1:09	4:34	138	01:30:44	18,25 km

annons