GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:14	119	00:05:00	0,80 km
2	1,00 km	5:49	5:49	136	00:10:49	1,80 km
3	1,00 km	5:49	5:49	141	00:16:38	2,80 km
4	1,00 km	5:56	5:56	141	00:22:34	3,80 km
5	1,00 km	5:45	5:45	143	00:28:19	4,80 km
6	1,00 km	6:00	6:00	144	00:34:19	5,80 km
7	1,00 km	5:50	5:50	149	00:40:09	6,80 km
8	1,00 km	5:42	5:42	151	00:45:51	7,80 km
9	1,00 km	5:43	5:43	150	00:51:34	8,80 km
10	1,00 km	5:50	5:50	152	00:57:24	9,80 km
11	1,00 km	5:28	5:28	153	01:02:52	10,80 km
12	1,00 km	5:39	5:39	155	01:08:31	11,80 km
13	1,00 km	5:53	5:53	157	01:14:24	12,80 km
14	1,00 km	5:48	5:48	160	01:20:12	13,80 km
15	1,00 km	5:34	5:34	158	01:25:47	14,80 km
16	1,00 km	5:50	5:50	157	01:31:36	15,80 km
17	1,00 km	5:38	5:38	160	01:37:15	16,80 km
18	0,47 km	2:45	5:50	162	01:40:00	17,27 km
19	1,00 km	6:00	6:00	156	01:46:00	18,27 km
20	1,00 km	5:50	5:50	159	01:51:50	19,27 km
21	0,58 km	3:10	5:31	166	01:55:00	19,85 km
22	0,46 km	3:00	6:30	162	01:58:00	20,31 km

annons