GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,93 km	5:00	5:24	128	00:05:00	0,93 km
2	1,00 km	5:02	5:02	139	00:10:02	1,93 km
3	1,00 km	5:14	5:14	148	00:15:16	2,93 km
4	1,00 km	5:16	5:16	150	00:20:32	3,93 km
5	1,00 km	5:02	5:02	148	00:25:34	4,93 km
6	1,00 km	5:10	5:10	151	00:30:44	5,93 km
7	1,00 km	5:21	5:21	155	00:36:05	6,93 km
8	1,00 km	4:56	4:56	150	00:41:00	7,93 km
9	1,00 km	5:15	5:15	155	00:46:16	8,93 km
10	1,00 km	5:16	5:16	156	00:51:32	9,93 km
11	1,00 km	5:15	5:15	157	00:56:46	10,93 km
12	1,00 km	5:09	5:09	156	01:01:55	11,93 km
13	1,00 km	5:10	5:10	158	01:07:05	12,93 km
14	1,00 km	5:15	5:15	159	01:12:19	13,93 km
15	1,00 km	5:04	5:04	160	01:17:24	14,93 km
16	1,00 km	5:35	5:35	166	01:22:59	15,93 km
17	1,00 km	4:58	4:58	162	01:27:57	16,93 km
18	1,00 km	5:21	5:21	164	01:33:17	17,93 km
19	1,00 km	5:25	5:25	166	01:38:43	18,93 km
20	0,22 km	1:17	5:53	168	01:40:00	19,15 km
21	0,43 km	2:20	5:25	168	01:42:20	19,58 km
22	0,82 km	5:00	6:08	166	01:47:20	20,39 km

annons