GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:29	6:29	0	00:12:59	2,00 km
3	1,00 km	6:46	6:46	0	00:19:45	3,00 km
4	1,00 km	6:09	6:09	0	00:25:55	4,00 km
5	1,00 km	6:31	6:31	0	00:32:26	5,00 km
6	0,00 km	0:02	23:04	0	00:32:28	5,00 km