GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	146	00:04:25	1,00 km
2	1,00 km	4:19	4:19	160	00:08:44	2,00 km
3	1,00 km	4:19	4:19	159	00:13:03	3,00 km
4	1,00 km	4:26	4:26	154	00:17:29	4,00 km
5	1,00 km	4:25	4:25	155	00:21:54	5,00 km
6	1,00 km	4:21	4:21	156	00:26:15	6,00 km
7	1,00 km	4:23	4:23	158	00:30:38	7,00 km
8	1,00 km	4:31	4:31	159	00:35:10	8,00 km
9	1,00 km	4:25	4:25	157	00:39:34	9,00 km
10	1,00 km	4:31	4:31	158	00:44:05	10,00 km
11	1,00 km	4:29	4:29	159	00:48:34	11,00 km
12	1,00 km	4:31	4:31	162	00:53:05	12,00 km
13	1,00 km	4:23	4:23	163	00:57:28	13,00 km
14	1,00 km	4:18	4:18	163	01:01:46	14,00 km
15	1,00 km	4:28	4:28	163	01:06:15	15,00 km
16	1,00 km	4:27	4:27	159	01:10:42	16,00 km
17	1,00 km	4:24	4:24	160	01:15:06	17,00 km
18	1,00 km	4:25	4:25	164	01:19:31	18,00 km
19	1,00 km	4:19	4:19	164	01:23:50	19,00 km
20	1,00 km	4:29	4:29	165	01:28:19	20,00 km
21	1,00 km	4:20	4:20	166	01:32:39	21,00 km
22	1,00 km	4:24	4:24	168	01:37:03	22,00 km
23	1,00 km	4:15	4:15	167	01:41:19	23,00 km
24	1,00 km	4:15	4:15	170	01:45:34	24,00 km
25	1,00 km	4:14	4:14	170	01:49:48	25,00 km
26	1,00 km	4:13	4:13	171	01:54:00	26,00 km
27	1,00 km	4:15	4:15	173	01:58:16	27,00 km
28	0,45 km	1:48	3:58	170	02:00:03	27,45 km

annons