GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	77	00:06:02	1,00 km
2	1,00 km	5:56	5:56	76	00:11:57	2,00 km
3	1,00 km	5:42	5:42	76	00:17:39	3,00 km
4	1,00 km	5:50	5:50	76	00:23:28	4,00 km
5	1,00 km	5:50	5:50	80	00:29:18	5,00 km
6	1,00 km	5:12	5:12	78	00:34:30	6,00 km
7	1,00 km	5:53	5:53	120	00:40:23	7,00 km
8	1,00 km	5:43	5:43	133	00:46:06	8,00 km
9	1,00 km	5:53	5:53	134	00:52:00	9,00 km
10	1,00 km	5:41	5:41	136	00:57:41	10,00 km
11	1,00 km	5:53	5:53	124	01:03:34	11,00 km
12	1,00 km	5:00	5:00	91	01:08:34	12,00 km
13	1,00 km	6:08	6:08	111	01:14:42	13,00 km
14	1,00 km	6:03	6:03	134	01:20:45	14,00 km
15	1,00 km	5:03	5:03	95	01:25:48	15,00 km
16	1,00 km	5:46	5:46	76	01:31:34	16,00 km
17	1,00 km	5:50	5:50	76	01:37:24	17,00 km
18	1,00 km	5:46	5:46	76	01:43:10	18,00 km
19	0,40 km	2:17	5:43	75	01:45:26	18,40 km