GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	143	00:04:45	1,00 km
2	1,00 km	4:20	4:20	159	00:09:05	2,00 km
3	1,00 km	4:25	4:25	163	00:13:29	3,00 km
4	1,00 km	4:11	4:11	161	00:17:40	4,00 km
5	1,00 km	4:07	4:07	163	00:21:47	5,00 km
6	1,00 km	4:16	4:16	169	00:26:03	6,00 km
7	1,00 km	4:06	4:06	162	00:30:09	7,00 km
8	1,00 km	4:12	4:12	167	00:34:21	8,00 km
9	1,00 km	4:05	4:05	167	00:38:26	9,00 km
10	1,00 km	4:12	4:12	165	00:42:39	10,00 km
11	1,00 km	5:15	5:15	165	00:47:54	11,00 km
12	1,00 km	4:00	4:00	167	00:51:54	12,00 km
13	1,00 km	4:05	4:05	167	00:55:59	13,00 km
14	1,00 km	4:01	4:01	168	01:00:00	14,00 km
15	1,00 km	4:37	4:37	169	01:04:37	15,00 km
16	1,00 km	3:29	3:29	166	01:08:06	16,00 km
17	0,14 km	3:27	24:40	139	01:11:32	16,14 km

annons