GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:28	7:28	107	00:07:28	1,00 km
2	1,00 km	7:17	7:17	135	00:14:45	2,00 km
3	1,00 km	7:11	7:11	143	00:21:56	3,00 km
4	1,00 km	8:10	8:10	103	00:30:06	4,00 km
5	1,00 km	6:58	6:58	150	00:37:04	5,00 km
6	1,00 km	7:07	7:07	162	00:44:10	6,00 km
7	0,60 km	5:23	9:02	124	00:49:33	6,60 km