GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	140	00:05:00	1,00 km
2	1,00 km	4:58	4:58	154	00:09:58	2,00 km
3	1,00 km	4:48	4:48	155	00:14:46	3,00 km
4	1,00 km	5:09	5:09	158	00:19:55	4,00 km
5	1,00 km	5:12	5:12	153	00:25:07	5,00 km
6	1,00 km	5:07	5:07	161	00:30:14	6,00 km
7	1,00 km	5:03	5:03	161	00:35:17	7,00 km
8	1,00 km	5:12	5:12	165	00:40:29	8,00 km
9	1,00 km	4:55	4:55	161	00:45:24	9,00 km
10	1,00 km	4:57	4:57	160	00:50:21	10,00 km
11	1,00 km	5:20	5:20	166	00:55:41	11,00 km
12	1,00 km	5:08	5:08	166	01:00:49	12,00 km
13	1,00 km	4:43	4:43	169	01:05:32	13,00 km
14	1,00 km	4:39	4:39	170	01:10:11	14,00 km
15	0,52 km	2:31	4:52	174	01:12:42	14,52 km

annons