GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:20	24,32	113	00:12:20	5,00 km
2	5,00 km	9:38	31,03	133	00:21:59	10,00 km
3	5,00 km	8:16	36,36	136	00:30:15	15,00 km
4	5,00 km	9:24	31,86	147	00:39:39	20,00 km
5	5,00 km	10:08	29,51	142	00:49:47	25,00 km
6	5,00 km	10:14	29,27	147	01:00:01	30,00 km
7	5,00 km	11:21	26,47	150	01:11:22	35,00 km
8	5,00 km	11:44	25,53	150	01:23:06	40,00 km
9	5,00 km	12:38	23,68	150	01:35:44	45,00 km
10	5,00 km	11:36	25,90	150	01:47:20	50,00 km
11	5,00 km	11:29	26,09	149	01:58:49	55,00 km
12	5,00 km	11:13	26,67	151	02:10:03	60,00 km
13	4,62 km	11:44	23,68	144	02:21:46	64,62 km

annons