GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	121	00:06:20	1,00 km
2	1,00 km	6:12	6:12	131	00:12:32	2,00 km
3	1,00 km	5:58	5:58	134	00:18:30	3,00 km
4	1,00 km	6:17	6:17	134	00:24:47	4,00 km
5	1,00 km	6:13	6:13	143	00:31:00	5,00 km
6	1,00 km	6:09	6:09	146	00:37:09	6,00 km
7	1,00 km	6:44	6:44	145	00:43:53	7,00 km
8	1,00 km	6:20	6:20	150	00:50:13	8,00 km
9	1,00 km	6:37	6:37	149	00:56:50	9,00 km
10	1,00 km	6:16	6:16	146	01:03:06	10,00 km
11	0,56 km	3:25	6:06	151	01:06:31	10,56 km