GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	163	00:04:09	1,00 km
2	1,00 km	4:23	4:23	168	00:08:33	2,00 km
3	1,00 km	4:20	4:20	169	00:12:53	3,00 km
4	1,00 km	4:32	4:32	171	00:17:24	4,00 km
5	1,00 km	4:13	4:13	169	00:21:37	5,00 km
6	1,00 km	4:24	4:24	170	00:26:02	6,00 km
7	1,00 km	4:33	4:33	171	00:30:35	7,00 km
8	1,00 km	4:40	4:40	171	00:35:15	8,00 km
9	1,00 km	4:44	4:44	171	00:39:59	9,00 km
10	0,91 km	3:35	3:56	173	00:43:34	9,91 km