GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,26 km	15:00	6:39	145	00:15:00	2,26 km
2	0,19 km	1:21	7:15	150	00:16:21	2,44 km
3	0,69 km	4:00	5:47	161	00:20:21	3,13 km
4	0,17 km	2:00	11:58	148	00:22:21	3,30 km
5	0,80 km	4:00	4:59	162	00:26:21	4,10 km
6	0,15 km	2:00	13:03	146	00:28:21	4,26 km
7	0,71 km	4:00	5:36	164	00:32:21	4,97 km
8	0,17 km	2:00	11:36	150	00:34:21	5,14 km
9	0,77 km	4:00	5:11	164	00:38:21	5,92 km
10	0,15 km	2:00	13:03	150	00:40:21	6,07 km
11	0,70 km	4:00	5:41	166	00:44:21	6,77 km
12	0,19 km	2:00	10:46	152	00:46:21	6,96 km
13	0,77 km	4:00	5:10	164	00:50:21	7,73 km
14	1,66 km	11:53	7:11	159	01:02:14	9,39 km

annons