GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,20 km	1:05	5:30	118	00:01:05	0,20 km
2	1,00 km	5:22	5:22	140	00:06:27	1,20 km
3	1,00 km	5:08	5:08	150	00:11:35	2,20 km
4	1,00 km	5:13	5:13	152	00:16:48	3,20 km
5	0,82 km	4:17	5:13	157	00:21:05	4,02 km
6	1,00 km	4:58	4:58	158	00:26:03	5,02 km
7	1,00 km	4:54	4:54	160	00:30:56	6,02 km
8	1,00 km	5:01	5:01	162	00:35:57	7,02 km
9	0,03 km	0:08	5:04	162	00:36:05	7,04 km
10	1,00 km	4:55	4:55	164	00:41:00	8,04 km
11	0,02 km	0:05	5:16	168	00:41:05	8,06 km

annons