GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	68	00:03:27	1,00 km
2	1,00 km	3:01	3:01	67	00:06:28	2,00 km
3	1,00 km	3:33	3:33	83	00:10:01	3,00 km
4	1,00 km	2:34	2:34	130	00:12:35	4,00 km
5	1,00 km	2:57	2:57	130	00:15:31	5,00 km
6	1,00 km	3:40	3:40	125	00:19:12	6,00 km
7	1,00 km	2:35	2:35	141	00:21:47	7,00 km
8	1,00 km	2:53	2:53	146	00:24:40	8,00 km
9	1,00 km	3:05	3:05	148	00:27:45	9,00 km
10	1,00 km	4:54	4:54	139	00:32:39	10,00 km
11	1,00 km	3:38	3:38	119	00:36:18	11,00 km
12	0,23 km	0:48	3:26	112	00:37:05	11,23 km

annons