GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:03	5:03	0	00:10:34	2,00 km
3	1,00 km	4:37	4:37	0	00:15:10	3,00 km
4	1,00 km	4:57	4:57	0	00:20:08	4,00 km
5	1,00 km	5:00	5:00	0	00:25:07	5,00 km
6	1,00 km	5:02	5:02	0	00:30:10	6,00 km
7	1,00 km	5:11	5:11	0	00:35:21	7,00 km
8	1,00 km	5:14	5:14	0	00:40:35	8,00 km
9	1,00 km	5:15	5:15	0	00:45:51	9,00 km
10	1,00 km	5:17	5:17	0	00:51:08	10,00 km
11	0,41 km	2:06	5:08	0	00:53:13	10,41 km