GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:39	7:39	129	00:07:39	1,00 km
2	1,00 km	8:36	8:36	134	00:16:15	2,00 km
3	0,18 km	1:30	8:31	150	00:17:46	2,18 km
4	1,00 km	6:30	6:30	156	00:24:15	3,18 km
5	0,36 km	2:33	7:01	166	00:26:49	3,54 km
6	0,88 km	6:03	6:52	150	00:32:52	4,42 km
7	0,60 km	4:01	6:39	147	00:36:53	5,03 km
8	1,00 km	7:31	7:31	156	00:44:24	6,03 km
9	0,06 km	0:30	8:07	157	00:44:54	6,09 km