GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:06	5:06	0	00:10:11	2,00 km
3	1,00 km	5:24	5:24	0	00:15:36	3,00 km
4	1,00 km	5:32	5:32	0	00:21:07	4,00 km
5	1,00 km	5:08	5:08	0	00:26:16	5,00 km
6	1,00 km	4:54	4:54	0	00:31:10	6,00 km
7	1,00 km	4:55	4:55	0	00:36:04	7,00 km
8	1,00 km	5:03	5:03	0	00:41:07	8,00 km
9	1,00 km	4:54	4:54	0	00:46:01	9,00 km
10	1,00 km	4:59	4:59	0	00:51:00	10,00 km
11	0,01 km	0:02	4:22	0	00:51:02	10,01 km