GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	138	00:04:56	1,00 km
2	1,00 km	5:08	5:08	145	00:10:03	2,00 km
3	1,00 km	5:34	5:34	144	00:15:37	3,00 km
4	1,00 km	5:13	5:13	145	00:20:50	4,00 km
5	1,00 km	5:00	5:00	144	00:25:50	5,00 km
6	1,00 km	5:32	5:32	142	00:31:22	6,00 km
7	1,00 km	5:18	5:18	145	00:36:40	7,00 km
8	1,00 km	5:28	5:28	146	00:42:08	8,00 km
9	1,00 km	5:16	5:16	142	00:47:24	9,00 km
10	1,00 km	5:01	5:01	138	00:52:25	10,00 km
11	1,00 km	5:04	5:04	149	00:57:29	11,00 km
12	0,66 km	3:13	4:50	144	01:00:42	11,66 km

annons