GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	120	00:05:25	1,00 km
2	1,00 km	5:10	5:10	133	00:10:36	2,00 km
3	1,00 km	5:15	5:15	138	00:15:50	3,00 km
4	1,00 km	5:20	5:20	141	00:21:11	4,00 km
5	1,00 km	5:03	5:03	139	00:26:13	5,00 km
6	1,00 km	5:18	5:18	139	00:31:31	6,00 km
7	1,00 km	5:11	5:11	140	00:36:42	7,00 km
8	1,00 km	5:12	5:12	138	00:41:54	8,00 km
9	0,88 km	4:45	5:22	138	00:46:38	8,88 km

annons