GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:11	3:11	60	00:03:11	1,00 km
2	1,00 km	3:22	3:22	59	00:06:33	2,00 km
3	1,00 km	3:29	3:29	47	00:10:03	3,00 km
4	1,00 km	3:22	3:22	60	00:13:25	4,00 km
5	1,00 km	2:47	2:47	64	00:16:12	5,00 km
6	1,00 km	3:17	3:17	57	00:19:29	6,00 km
7	1,00 km	3:25	3:25	56	00:22:54	7,00 km
8	1,00 km	3:51	3:51	56	00:26:44	8,00 km
9	1,00 km	4:21	4:21	57	00:31:05	9,00 km
10	1,00 km	4:04	4:04	57	00:35:10	10,00 km
11	1,00 km	3:45	3:45	68	00:38:55	11,00 km
12	1,00 km	3:09	3:09	114	00:42:03	12,00 km
13	1,00 km	3:26	3:26	57	00:45:29	13,00 km
14	1,00 km	4:15	4:15	56	00:49:44	14,00 km
15	1,00 km	2:52	2:52	54	00:52:36	15,00 km
16	1,00 km	3:48	3:48	57	00:56:24	16,00 km
17	0,45 km	2:21	5:15	57	00:58:45	16,45 km

annons