GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	131	00:06:00	1,00 km
2	1,00 km	6:20	6:20	140	00:12:20	2,00 km
3	1,00 km	6:05	6:05	141	00:18:26	3,00 km
4	1,00 km	6:13	6:13	142	00:24:39	4,00 km
5	1,00 km	6:18	6:18	141	00:30:56	5,00 km
6	1,00 km	6:22	6:22	144	00:37:18	6,00 km
7	0,42 km	2:42	6:22	145	00:40:00	6,42 km